Skyr with Muesli and Fruits
Nutritional Overview
A nutritious breakfast bowl of protein-rich Skyr complemented by whole grain muesli with nuts and fresh fruits, providing balanced carbs, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr with Muesli and Fruits contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr with Muesli and Fruits provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Skyr with Muesli and Fruits is an excellent energy source for active individuals and athletes.
• Skyr with Muesli and Fruits contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr with Muesli and Fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornmüesli with Nuts contributes 130 calories (37% of total calories).
• Protein sources: Skyr, Milk, Vollkornmüesli with Nuts provide essential amino acids for muscle health.
• Energy sources: Vollkornmüesli with Nuts, Figs (2 pieces), Grapes (small amount) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 20g
| Carbs: 4g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Vollkornmüesli with Nuts
50gr
Protein: 5g
| Carbs: 20g
| Fat: 7g
Figs (2 pieces)
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Grapes (small amount)
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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