Skyr with muesli and dates
Nutritional Overview
This meal contains skyr yogurt, dates, and muesli (oats, nuts, raisins). Calories are estimated based on visible ingredients. Some values may be missing or approximate due to lack of quantity information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr with muesli and dates contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr with muesli and dates provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Skyr with muesli and dates is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Skyr with muesli and dates is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr with muesli and dates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli (oats, nuts, raisins) contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Skyr yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muesli (oats, nuts, raisins)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!