Skyr with honey, berries, nuts, raisins
Nutritional Overview
This meal includes three big spoons of skyr yogurt, one big spoon of honey, fresh blueberries, pecans, and golden raisins, offering a balance of protein and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr with honey, berries, nuts, raisins contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Skyr with honey, berries, nuts, raisins offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Skyr with honey, berries, nuts, raisins is an excellent energy source for active individuals and athletes.
• Skyr with honey, berries, nuts, raisins contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skyr with honey, berries, nuts, raisins provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pecans contributes 120 calories (28% of total calories).
• Protein sources: Skyr yogurt provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt, Blueberries, Golden raisins, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
225gr
Protein: 16g
| Carbs: 7g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Pecans
20gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
Golden raisins
30gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
Honey
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!