Skyr with honey and berries
Nutritional Overview
A protein-rich skyr dish enhanced with natural sweetness from honey and antioxidant-rich berries, low in fat and providing moderate carbohydrates mainly from natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Skyr with honey and berries provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr with honey and berries provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Skyr with honey and berries is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Skyr with honey and berries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr with honey and berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 120 calories (52% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
• Energy sources: skyr, honey, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr
150gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
framboise (raspberries)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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