Skyr with Flax and Pumpkin Seeds
Nutritional Overview
A protein-rich small bowl of skyr combined with flax and pumpkin seeds providing healthy fats and moderate carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Skyr with Flax and Pumpkin Seeds provides moderate energy and can fit well into most balanced meal plans.
• Skyr with Flax and Pumpkin Seeds offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Skyr with Flax and Pumpkin Seeds is suitable for low-carb and ketogenic diets.
• Skyr with Flax and Pumpkin Seeds contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr with Flax and Pumpkin Seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de lin contributes 110 calories (50% of total calories).
• Protein sources: skyr, graines de lin, graines de courge provide essential amino acids for muscle health.
• Energy sources: skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
graines de lin
10gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
graines de courge
10gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
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