Skyr with Dark Chocolate
Nutritional Overview
A high-protein meal consisting of 500 grams of Skyr yogurt mixed with 160 grams of dark chocolate, offering a substantial amount of protein, fats, and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1260 calories, Skyr with Dark Chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr with Dark Chocolate provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Skyr with Dark Chocolate is an excellent energy source for active individuals and athletes.
• High in fats (68g), Skyr with Dark Chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Skyr with Dark Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate contributes 960 calories (76% of total calories).
Detailed Ingredient Breakdown
Skyr yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dark chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!