Skyr with Cashews
Nutritional Overview
A nutritious meal combining high-protein low-fat skyr with energy-dense cashew nuts rich in fats and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr with Cashews contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr with Cashews provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Skyr with Cashews is an excellent energy source for active individuals and athletes.
• High in fats (37g), Skyr with Cashews provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skyr with Cashews provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noix de cajou contributes 311 calories (78% of total calories).
• Protein sources: Skyr, Noix de cajou provide essential amino acids for muscle health.
• Energy sources: Skyr, Noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
Noix de cajou
100gr
Protein: 17g
| Carbs: 24g
| Fat: 37g
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