Skyr with berries and nuts
Nutritional Overview
This meal includes 3 big spoons of skyr yogurt, fresh raspberries and blueberries, golden raisins, pecans, and 1 big spoon of honey. Nutritionally balanced with high protein and moderate natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Skyr with berries and nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr with berries and nuts provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Skyr with berries and nuts is an excellent energy source for active individuals and athletes.
• High in fats (19g), Skyr with berries and nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skyr with berries and nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pecans contributes 235 calories (47% of total calories).
• Protein sources: Skyr yogurt provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt, Golden raisins, Pecans, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
225gr
Protein: 23g
| Carbs: 9g
| Fat: 0g
Raspberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Golden raisins
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Pecans
30gr
Protein: 2g
| Carbs: 8g
| Fat: 19g
Honey
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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