Skyr with Apple Compote
Nutritional Overview
A nutritious snack combining high-protein, low-fat Skyr yogurt with naturally sweet apple compote, offering moderate carbs and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr with Apple Compote provides moderate energy and can fit well into most balanced meal plans.
• Skyr with Apple Compote offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr with Apple Compote provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr with Apple Compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 100 calories (56% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Apple Compote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
Apple Compote
100gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
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