Skyr whey beurre cacahuète
Nutritional Overview
Bol protéiné à base de skyr et whey, enrichi d’avoine et de beurre de cacahuète (élevé en protéines, bonnes graisses, sucres modérés).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr whey beurre cacahuète contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr whey beurre cacahuète provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Skyr whey beurre cacahuète is an excellent energy source for active individuals and athletes.
• High in fats (32g), Skyr whey beurre cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Skyr whey beurre cacahuète is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahuète contributes 120 calories (37% of total calories).
• Protein sources: Skyr nature, Whey (scoop ~12g protéines), Flocons d’avoine, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Skyr nature, Flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
200gr
Protein: 10g
| Carbs: 8g
| Fat: 1g
Whey (scoop ~12g protéines)
35gr
Protein: 12g
| Carbs: 3g
| Fat: 1g
Flocons d’avoine
40gr
Protein: 4g
| Carbs: 23g
| Fat: 3g
Beurre de cacahuète
16gr
Protein: 5g
| Carbs: 0g
| Fat: 27g
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