Skyr Waniliowy z Mango
Nutritional Overview
A nutritious snack combining high-protein vanilla skyr and natural sugars from fresh mango pieces, low in fat and rich in protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Skyr Waniliowy z Mango provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr Waniliowy z Mango provides 20g of protein, supporting muscle growth, repair, and satiety.
• Skyr Waniliowy z Mango provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr Waniliowy z Mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr waniliowy contributes 100 calories (63% of total calories).
• Protein sources: Skyr waniliowy provide essential amino acids for muscle health.
• Energy sources: Skyr waniliowy, Kawałki mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr waniliowy
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Kawałki mango
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!