Skyr waniliowy z brzoskwinią
Nutritional Overview
Vanilla skyr (200g) combined with one medium peach (150g), providing high protein, moderate carbs and low fat, suitable for a healthy snack or light meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Skyr waniliowy z brzoskwinią provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr waniliowy z brzoskwinią provides 22g of protein, supporting muscle growth, repair, and satiety.
• Skyr waniliowy z brzoskwinią provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr waniliowy z brzoskwinią is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr waniliowy z brzoskwinią is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr waniliowy contributes 140 calories (72% of total calories).
• Protein sources: Skyr waniliowy provide essential amino acids for muscle health.
• Energy sources: Skyr waniliowy, Brzoskwinia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr waniliowy
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Brzoskwinia
150gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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