Skyr waniliowy z bananem
Nutritional Overview
Posiłek składa się z banana i skyru waniliowego, dostarczając wysoką ilość białka i umiarkowaną ilość węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr waniliowy z bananem provides moderate energy and can fit well into most balanced meal plans.
• Skyr waniliowy z bananem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr waniliowy z bananem provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Skyr waniliowy z bananem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr waniliowy z bananem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 90 calories (50% of total calories).
• Protein sources: skyr waniliowy provide essential amino acids for muscle health.
• Energy sources: banan, skyr waniliowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
skyr waniliowy
150gr
Protein: 12g
| Carbs: 10g
| Fat: 3g
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