Skyr waniliowy pitny
Nutritional Overview
Napój skyr waniliowy Piątnica, bogaty w białko, niska zawartość tłuszczu. Wartości dla wanilii oszacowane jako 0, brak szczegółowych danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr waniliowy pitny provides moderate energy and can fit well into most balanced meal plans.
• Skyr waniliowy pitny offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr waniliowy pitny provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr waniliowy pitny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr pitny contributes 180 calories (100% of total calories).
• Protein sources: jogurt skyr pitny provide essential amino acids for muscle health.
• Energy sources: jogurt skyr pitny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt skyr pitny
330gr
Protein: 18g
| Carbs: 22g
| Fat: 0g
wanilia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!