Skyr waniliowy
Nutritional Overview
Na zdjęciu widać kubeczek skyru waniliowego. Oszacowano jedną porcję produktu mlecznego o masie około 150 gr. Wartości są przybliżone na podstawie typowego składu produktu; brak widocznej tabeli wartości odżywczych, więc niektóre dane oszacowano.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Skyr waniliowy provides moderate energy and can fit well into most balanced meal plans.
• Skyr waniliowy offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr waniliowy provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr waniliowy is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr waniliowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr waniliowy contributes 150 calories (100% of total calories).
• Protein sources: skyr waniliowy provide essential amino acids for muscle health.
• Energy sources: skyr waniliowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr waniliowy
150gr
Protein: 17g
| Carbs: 14g
| Fat: 2g
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