Skyr waniliowy
Nutritional Overview
Jogurt typu islandzkiego (skyr) waniliowy Piątnica. Wartości odżywcze oszacowane na podstawie typowego produktu tego typu. Brak tłuszczu, wysoka zawartość białka, umiarkowana ilość cukru. Wartości mogą się różnić, brak szczegółowych danych na opakowaniu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Skyr waniliowy provides moderate energy and can fit well into most balanced meal plans.
• Skyr waniliowy offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr waniliowy provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr waniliowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt typu islandzkiego (skyr) contributes 110 calories (92% of total calories).
• Protein sources: jogurt typu islandzkiego (skyr) provide essential amino acids for muscle health.
• Energy sources: jogurt typu islandzkiego (skyr), cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt typu islandzkiego (skyr)
150gr
Protein: 15g
| Carbs: 10g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
aromat waniliowy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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