Skyr waniliowy
Nutritional Overview
Jest to kubek skyru waniliowego (ok. 150g). Składniki i wartości odżywcze oszacowano na podstawie typowego produktu tego typu. Brak innych widocznych składników. Wartości mogą się różnić w zależności od producenta. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Skyr waniliowy provides moderate energy and can fit well into most balanced meal plans.
• Skyr waniliowy offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr waniliowy provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr waniliowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr waniliowy contributes 120 calories (100% of total calories).
• Protein sources: skyr waniliowy provide essential amino acids for muscle health.
• Energy sources: skyr waniliowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr waniliowy
150gr
Protein: 16g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!