Skyr waniliowy
Nutritional Overview
Jogurt typu islandzkiego (skyr) waniliowy Piątnica. Wartości odżywcze oszacowane na podstawie typowego produktu tego typu. Brak tłuszczu, białko wysokie, cukier umiarkowany. Wartości dla wanilii ustawione na 0 z powodu braku danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Skyr waniliowy provides moderate energy and can fit well into most balanced meal plans.
• Skyr waniliowy offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr waniliowy provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr waniliowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt typu islandzkiego (skyr) contributes 100 calories (83% of total calories).
• Protein sources: jogurt typu islandzkiego (skyr) provide essential amino acids for muscle health.
• Energy sources: jogurt typu islandzkiego (skyr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt typu islandzkiego (skyr)
150gr
Protein: 15g
| Carbs: 7g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
wanilia
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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