Skyr vanille Yoplait
Nutritional Overview
Skyr vanille Yoplait est un yaourt islandais riche en protéines, faible en matières grasses, avec du lait écrémé, du sucre, de l’arôme vanille et des ferments lactiques. Valeurs estimées à partir de 100g. Certaines valeurs sont approximatives ou manquantes et ont été estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr vanille Yoplait is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Skyr vanille Yoplait contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Skyr vanille Yoplait is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Skyr vanille Yoplait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 30 calories (50% of total calories).
• Protein sources: lait écrémé, ferments lactiques provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lait écrémé
70gr
Protein: 6g
| Carbs: 3g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
arôme vanille
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ferments lactiques
18gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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