Skyr vanille et banane
Nutritional Overview
Ce repas comprend une bouteille de skyr à boire goût vanille (riche en protéines, faible en matières grasses) et une banane. Les valeurs sont estimées à partir des quantités visibles. Les sucres proviennent principalement de la banane et du skyr. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 163 calories, Skyr vanille et banane provides moderate energy and can fit well into most balanced meal plans.
• Skyr vanille et banane offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr vanille et banane provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr vanille et banane is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr vanille et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr à boire vanille contributes 120 calories (74% of total calories).
• Protein sources: Skyr à boire vanille provide essential amino acids for muscle health.
• Energy sources: Skyr à boire vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr à boire vanille
250gr
Protein: 15g
| Carbs: 15g
| Fat: 0g
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