Skyr Vanille Danone 140g
Nutritional Overview
Skyr vanilla yogurt by Danone with high protein, low fat, moderate carbs, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Skyr Vanille Danone 140g provides moderate energy and can fit well into most balanced meal plans.
• Skyr Vanille Danone 140g offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr Vanille Danone 140g provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr Vanille Danone 140g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr vanilla yogurt contributes 90 calories (86% of total calories).
• Protein sources: Skyr vanilla yogurt provide essential amino acids for muscle health.
• Energy sources: Skyr vanilla yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr vanilla yogurt
140gr
Protein: 10g
| Carbs: 12g
| Fat: 0g
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