Skyr vanille
Nutritional Overview
Un pot de skyr à la vanille visible sur l'image. Valeurs estimées à partir de l'emballage visible et d'une portion d'environ 150 gr. Les valeurs non clairement lisibles ont été estimées, aucune valeur manquante n'a nécessité 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Skyr vanille provides moderate energy and can fit well into most balanced meal plans.
• Skyr vanille offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr vanille provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Skyr vanille is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr vanille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr vanille contributes 129 calories (100% of total calories).
• Protein sources: skyr vanille provide essential amino acids for muscle health.
• Energy sources: skyr vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr vanille
150gr
Protein: 13g
| Carbs: 12g
| Fat: 3g
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