Skyr truskawkowy pitny
Nutritional Overview
Napój mleczny typu skyr z dodatkiem truskawek i kiwi. Wartości odżywcze oszacowane na podstawie typowego produktu tego typu. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Skyr truskawkowy pitny provides moderate energy and can fit well into most balanced meal plans.
• Skyr truskawkowy pitny offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr truskawkowy pitny provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr truskawkowy pitny is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr truskawkowy pitny provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr pitny contributes 180 calories (82% of total calories).
• Protein sources: jogurt skyr pitny provide essential amino acids for muscle health.
• Energy sources: jogurt skyr pitny, truskawki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt skyr pitny
300gr
Protein: 18g
| Carbs: 18g
| Fat: 1g
truskawki
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kiwi
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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