Skyr truskawkowy
Nutritional Overview
Jogurt typu islandzkiego skyr o smaku truskawkowym, bez laktozy, z wysoką zawartością białka i 0% tłuszczu. Wartości oszacowane na podstawie widocznego opakowania; brak pełnej tabeli odżywczej na zdjęciu, więc część danych została przybliżona.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Skyr truskawkowy provides moderate energy and can fit well into most balanced meal plans.
• Skyr truskawkowy offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr truskawkowy provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr truskawkowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr contributes 126 calories (84% of total calories).
• Protein sources: jogurt skyr provide essential amino acids for muscle health.
• Energy sources: jogurt skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt skyr
140gr
Protein: 17g
| Carbs: 13g
| Fat: 0g
truskawka
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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