Skyr truskawkowy
Nutritional Overview
Jogurt typu islandzkiego z truskawkami, bogaty w białko, niska zawartość tłuszczu. Wartości szacunkowe, brak tłuszczu, wartości dla cukru i truskawek oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Skyr truskawkowy provides moderate energy and can fit well into most balanced meal plans.
• Skyr truskawkowy offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr truskawkowy provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr truskawkowy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt typu islandzkiego (skyr) contributes 90 calories (75% of total calories).
• Protein sources: jogurt typu islandzkiego (skyr) provide essential amino acids for muscle health.
• Energy sources: jogurt typu islandzkiego (skyr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt typu islandzkiego (skyr)
130gr
Protein: 13g
| Carbs: 7g
| Fat: 0g
truskawki
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cukier
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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