Skyr truskawka kiwi
Nutritional Overview
Butelka pitnego skyru o smaku truskawka kiwi. Wartości oszacowane na podstawie widocznej etykiety i typowych danych produktu; brak pełnej tabeli odżywczej na zdjęciu, więc brakujące lub nieczytelne wartości przyjęto orientacyjnie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr truskawka kiwi contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr truskawka kiwi provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Skyr truskawka kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Skyr truskawka kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr truskawka kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr pitny contributes 250 calories (78% of total calories).
• Protein sources: jogurt skyr pitny provide essential amino acids for muscle health.
• Energy sources: jogurt skyr pitny, truskawka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt skyr pitny
380gr
Protein: 28g
| Carbs: 28g
| Fat: 1g
truskawka
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kiwi
70gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!