Skyr truskawka kiwi
Nutritional Overview
Napój jogurtowy typu islandzkiego Skyr o smaku truskawkowo-kiwi. Zawiera 22g białka, niską zawartość tłuszczu i umiarkowaną ilość cukru. Wartości odżywcze niektórych składników oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Skyr truskawka kiwi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr truskawka kiwi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Skyr truskawka kiwi provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr truskawka kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr truskawka kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr contributes 120 calories (75% of total calories).
• Protein sources: jogurt skyr provide essential amino acids for muscle health.
• Energy sources: jogurt skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt skyr
300gr
Protein: 20g
| Carbs: 10g
| Fat: 1g
truskawka
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kiwi
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!