Skyr truskawka kiwi
Nutritional Overview
Napój mleczny typu islandzkiego skyr o smaku truskawkowo-kiwi. Wartości odżywcze oszacowane na podstawie typowych składników i proporcji. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr truskawka kiwi provides moderate energy and can fit well into most balanced meal plans.
• Skyr truskawka kiwi offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr truskawka kiwi provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr truskawka kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr truskawka kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr pitny contributes 140 calories (78% of total calories).
• Protein sources: jogurt skyr pitny provide essential amino acids for muscle health.
• Energy sources: jogurt skyr pitny, truskawka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt skyr pitny
250gr
Protein: 15g
| Carbs: 15g
| Fat: 1g
truskawka
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
kiwi
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!