Skyr stracciatella
Nutritional Overview
Ce Skyr stracciatella de 120g contient principalement du skyr, du chocolat et du sucre. Les valeurs sont estimées à partir des informations visibles et des moyennes pour ce type de produit. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Skyr stracciatella provides moderate energy and can fit well into most balanced meal plans.
• Skyr stracciatella offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr stracciatella provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr stracciatella is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr stracciatella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 80 calories (67% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Skyr, Chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
100gr
Protein: 9g
| Carbs: 6g
| Fat: 0g
Chocolat
15gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Sucre
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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