Skyr stracciatella
Nutritional Overview
Produit laitier aromatisé stracciatella à base de yaourt maigre, copeaux de chocolat noir, sucre, eau et amidon de maïs. Certaines valeurs nutritionnelles sont estimées à partir des ingrédients visibles et peuvent ne pas être exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Skyr stracciatella provides moderate energy and can fit well into most balanced meal plans.
• Skyr stracciatella contains 9g of protein, providing a modest contribution to your daily protein intake.
• Skyr stracciatella provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Skyr stracciatella is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr stracciatella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt maigre contributes 60 calories (43% of total calories).
• Protein sources: yaourt maigre provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt maigre
80gr
Protein: 7g
| Carbs: 4g
| Fat: 0g
copeaux de chocolat noir
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
sucre
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
eau
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
amidon de maïs
4gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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