Skyr stracciatella
Nutritional Overview
Ce pot de Skyr stracciatella (120g) contient principalement du yaourt maigre, copeaux de chocolat noir, sucre, eau, amidon de maïs et arôme naturel. Les valeurs nutritionnelles sont estimées à partir des informations visibles. Les valeurs manquantes sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 146 calories, Skyr stracciatella provides moderate energy and can fit well into most balanced meal plans.
• Skyr stracciatella offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr stracciatella provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr stracciatella is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr stracciatella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt maigre contributes 72 calories (49% of total calories).
• Protein sources: yaourt maigre provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt maigre
100gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
copeaux de chocolat noir
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
eau
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
amidon de maïs
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arôme naturel
Protein: 0g
| Carbs: 0g
| Fat: 0g
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