Skyr soja et collagène
Nutritional Overview
Ce repas contient du skyr soja, du collagène colpropur et un œuf dur. Il est riche en protéines, faible en glucides et contient peu de sucre. Les quantités sont estimées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Skyr soja et collagène provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr soja et collagène provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Skyr soja et collagène is suitable for low-carb and ketogenic diets.
• Skyr soja et collagène contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr soja et collagène is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr soja biocoop contributes 130 calories (57% of total calories).
• Protein sources: skyr soja biocoop, collagène colpropur, œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
skyr soja biocoop
100gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
collagène colpropur
10gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
œuf dur
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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