Skyr, smoothie, juice combo
Nutritional Overview
This meal includes skyr yogurt with granola and cashew nuts, a vegan berry smoothie, and a ginger shot. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr, smoothie, juice combo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr, smoothie, juice combo provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Skyr, smoothie, juice combo is an excellent energy source for active individuals and athletes.
• Skyr, smoothie, juice combo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr, smoothie, juice combo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegan berry smoothie contributes 180 calories (38% of total calories).
• Protein sources: Skyr yogurt, Granola with cashew nuts, Vegan berry smoothie provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt, Granola with cashew nuts, Vegan berry smoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
200gr
Protein: 20g
| Carbs: 10g
| Fat: 0g
Granola with cashew nuts
40gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
Vegan berry smoothie
250gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
Ginger shot
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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