Skyr sitron
Nutritional Overview
Dette ser ut som ein beger luftig skyr med sitronsmak. Næringsverdiane er estimerte frå synleg emballasje og typiske verdiar for produktet. Ingen manglande verdiar vart funne, så 0 er berre brukt der ingrediensen naturleg har svært lite innhald.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Skyr sitron provides moderate energy and can fit well into most balanced meal plans.
• Skyr sitron offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr sitron provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr sitron is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr sitron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr yoghurt contributes 110 calories (85% of total calories).
• Protein sources: skyr yoghurt provide essential amino acids for muscle health.
• Energy sources: skyr yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr yoghurt
150gr
Protein: 11g
| Carbs: 11g
| Fat: 1g
sitron
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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