Skyr Raspberry Yogurt
Nutritional Overview
This is a fat-free Skyr protein yogurt with raspberry and panna cotta flavor. It contains 16g of protein, no added sugar, and is sweetened with alternative sweeteners. Some ingredient values are estimated due to limited label visibility.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Skyr Raspberry Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Skyr Raspberry Yogurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Skyr Raspberry Yogurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Skyr Raspberry Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk contributes 60 calories (55% of total calories).
• Protein sources: Skimmed milk provide essential amino acids for muscle health.
• Energy sources: Skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk
120gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
Raspberry puree
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sweeteners and thickeners
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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