Skyr Raspberry Yogurt
Nutritional Overview
This is a fat-free Skyr protein yogurt with raspberry and panna cotta flavor. Estimated values based on typical Skyr yogurt cups. Some values are estimated due to missing detailed label information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Skyr Raspberry Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Skyr Raspberry Yogurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr Raspberry Yogurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr Raspberry Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt contributes 90 calories (82% of total calories).
• Protein sources: Skyr yogurt provide essential amino acids for muscle health.
• Energy sources: Skyr yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
130gr
Protein: 14g
| Carbs: 7g
| Fat: 0g
Raspberry
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Panna cotta flavoring
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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