Skyr, pudding og vannmelon
Nutritional Overview
Måltidet ser ut til å bestå av vannmelon, skyr med pasjonsfrukt og YT proteinpudding. Verdiene er estimerte ut fra synlige produkter og porsjonsstørrelser i bildet. Manglende eksakte produktdata er satt til 0 der ukjent og ellers anslått.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr, pudding og vannmelon contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr, pudding og vannmelon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Skyr, pudding og vannmelon is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Skyr, pudding og vannmelon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr, pudding og vannmelon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: YT proteinpudding contributes 140 calories (41% of total calories).
• Protein sources: skyr luftig pasjonsfrukt, YT proteinpudding provide essential amino acids for muscle health.
• Energy sources: vannmelon, skyr luftig pasjonsfrukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vannmelon
280gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
skyr luftig pasjonsfrukt
160gr
Protein: 16g
| Carbs: 13g
| Fat: 0g
YT proteinpudding
200gr
Protein: 17g
| Carbs: 4g
| Fat: 3g
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