Skyr protein yoghurt
Nutritional Overview
Dette er en proteinrik yoghurt med smak av jordbær, banan og havre. Ingen tilsatt sukker. Fettinnholdet er 0, og sukkeret kommer hovedsakelig fra frukt. Noen verdier er estimert da eksakte mengder ikke er oppgitt på pakken.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Skyr protein yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr protein yoghurt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Skyr protein yoghurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr protein yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr jogurt contributes 72 calories (47% of total calories).
• Protein sources: Skyr yoghurt, Skyr jogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skyr yoghurt
120gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Jordbær
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Banan
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Havre
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Skyr jogurt
120gr
Protein: 14g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!