Skyr Protein with Blueberries
Nutritional Overview
A high-protein, low-fat snack combining skyr, protein powder, and fresh blueberries providing 210 calories, 30g protein, and moderate carbs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Skyr Protein with Blueberries provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr Protein with Blueberries provides 30g of protein, supporting muscle growth, repair, and satiety.
• Skyr Protein with Blueberries provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr Protein with Blueberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr Protein with Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder (scoop) contributes 120 calories (57% of total calories).
• Protein sources: Skyr, Protein powder (scoop) provide essential amino acids for muscle health.
• Energy sources: Skyr, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
Protein powder (scoop)
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Blueberries
24gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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