Skyr pitny wiśnia
Nutritional Overview
Napój mleczny typu skyr o smaku wiśniowym. Składniki oszacowane na podstawie typowego produktu: jogurt skyr, wiśnie, cukier. Wartości odżywcze przybliżone, brak szczegółowych danych o tłuszczach i cukrach, więc niektóre wartości mogą być niedoszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr pitny wiśnia provides moderate energy and can fit well into most balanced meal plans.
• Skyr pitny wiśnia offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr pitny wiśnia provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr pitny wiśnia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr pitny wiśnia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr contributes 120 calories (67% of total calories).
• Protein sources: jogurt skyr provide essential amino acids for muscle health.
• Energy sources: jogurt skyr, wiśnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt skyr
200gr
Protein: 16g
| Carbs: 10g
| Fat: 1g
wiśnie
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cukier
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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