Skyr Peach Passion Yogurt
Nutritional Overview
This is a fat-free Skyr protein yogurt with peach and passion fruit flavor. It contains 16g of protein, no added sugar, and is low in calories. Some values are estimated based on typical Skyr yogurt composition.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Skyr Peach Passion Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Skyr Peach Passion Yogurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr Peach Passion Yogurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Skyr Peach Passion Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk yogurt contributes 90 calories (82% of total calories).
• Protein sources: Skimmed milk yogurt provide essential amino acids for muscle health.
• Energy sources: Skimmed milk yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk yogurt
150gr
Protein: 14g
| Carbs: 6g
| Fat: 0g
Peach puree
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Passion fruit puree
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!