Skyr passievrucht
Nutritional Overview
Dit is een bakje Skyr yoghurt met passievrucht. De voedingswaarden zijn geschat op basis van een standaard portie van 140 gram. Vet is 0 omdat Skyr vetarm is. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr passievrucht is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Skyr passievrucht contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Skyr passievrucht is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Skyr passievrucht is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yoghurt contributes 60 calories (86% of total calories).
• Protein sources: Skyr yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skyr yoghurt
120gr
Protein: 8g
| Carbs: 5g
| Fat: 0g
Passievruchtpuree
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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