Skyr pasjonsfrukt og klementin
Nutritional Overview
Måltidet består av en porsjon Skyr med pasjonsfrukt (ca. 150g) og en klementin (ca. 100g). Totale verdier er estimert ut fra vanlige næringsinnhold. Fettinnholdet er svært lavt. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Skyr pasjonsfrukt og klementin provides moderate energy and can fit well into most balanced meal plans.
• Skyr pasjonsfrukt og klementin offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr pasjonsfrukt og klementin provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr pasjonsfrukt og klementin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr pasjonsfrukt og klementin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr pasjonsfrukt contributes 110 calories (65% of total calories).
• Protein sources: Skyr pasjonsfrukt provide essential amino acids for muscle health.
• Energy sources: Skyr pasjonsfrukt, Klementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr pasjonsfrukt
150gr
Protein: 12g
| Carbs: 15g
| Fat: 0g
Klementin
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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