Skyr og røde druer
Nutritional Overview
Måltidet består av skyr med pasjonsfrukt og røde druer. Næringsverdiene er estimert for 150g skyr og 200g druer. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Skyr og røde druer provides moderate energy and can fit well into most balanced meal plans.
• Skyr og røde druer offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Skyr og røde druer is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Skyr og røde druer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr og røde druer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Røde druer contributes 130 calories (62% of total calories).
• Protein sources: Skyr pasjonsfrukt provide essential amino acids for muscle health.
• Energy sources: Skyr pasjonsfrukt, Røde druer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr pasjonsfrukt
150gr
Protein: 12g
| Carbs: 8g
| Fat: 0g
Røde druer
200gr
Protein: 1g
| Carbs: 28g
| Fat: 1g
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