Skyr og proteinpudding
Nutritional Overview
Måltidet består av skyr med pasjonsfrukt og proteinpudding uten tilsatt sukker. Verdiene er estimert ut fra synlig emballasje og typiske næringsverdier for produktene. Manglende eksakte produktverdier er satt som estimerte tall, og ukjente detaljer er satt til 0 ved behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Skyr og proteinpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr og proteinpudding provides 27g of protein, supporting muscle growth, repair, and satiety.
• Skyr og proteinpudding provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Skyr og proteinpudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr og proteinpudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr pasjonsfrukt contributes 130 calories (52% of total calories).
• Protein sources: skyr pasjonsfrukt, proteinpudding provide essential amino acids for muscle health.
• Energy sources: skyr pasjonsfrukt, proteinpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr pasjonsfrukt
160gr
Protein: 12g
| Carbs: 14g
| Fat: 2g
proteinpudding
200gr
Protein: 15g
| Carbs: 6g
| Fat: 2g
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