Skyr og plomme
Nutritional Overview
Måltidet består av en skyr protein yoghurt (banan og pasjon) og en plomme. Næringsverdier er estimert ut fra typiske mengder og innhold. Ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr og plomme provides moderate energy and can fit well into most balanced meal plans.
• Skyr og plomme offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr og plomme provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr og plomme is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr og plomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr banan & pasjon contributes 110 calories (61% of total calories).
• Protein sources: Skyr banan & pasjon provide essential amino acids for muscle health.
• Energy sources: Skyr banan & pasjon, Plomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr banan & pasjon
160gr
Protein: 16g
| Carbs: 13g
| Fat: 0g
Plomme
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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