Skyr og kokt egg
Nutritional Overview
Måltidet består av en boks skyr naturell (170g) og ett kokt egg (60g). Skyr gir mye protein og lite fett, mens egget gir ekstra protein og litt fett. Sukkerinnholdet er hovedsakelig fra skyr. Ingen ukjente ingredienser, alle verdier er estimert etter standard næringsinnhold.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Skyr og kokt egg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr og kokt egg provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Skyr og kokt egg is suitable for low-carb and ketogenic diets.
• Skyr og kokt egg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr og kokt egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt egg contributes 70 calories (53% of total calories).
• Protein sources: Skyr naturell, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr naturell
80gr
Protein: 25g
| Carbs: 7g
| Fat: 0g
Kokt egg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
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