Skyr og kokt egg
Nutritional Overview
Måltidet består av en porsjon blåbærskyr og ett kokt egg. Skyr gir mye protein og lite fett, mens egget gir ekstra protein og sunt fett. Sukkerinnholdet er hovedsakelig fra skyr. Ingen ukjente ingredienser, alle verdier er estimert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Skyr og kokt egg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr og kokt egg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Skyr og kokt egg provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Skyr og kokt egg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr og kokt egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt egg contributes 106 calories (54% of total calories).
• Protein sources: Skyr blåbær, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Skyr blåbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr blåbær
150gr
Protein: 16g
| Carbs: 8g
| Fat: 0g
Kokt egg
60gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!