Skyr og kålrot
Nutritional Overview
Måltidet består av en boks Skyr protein yoghurt med kokos og ananas, samt en porsjon rå kålrot. Næringsverdier er estimert ut fra synlige ingredienser. Manglende verdier er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Skyr og kålrot provides moderate energy and can fit well into most balanced meal plans.
• Skyr og kålrot offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr og kålrot provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr og kålrot is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr og kålrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr protein yoghurt kokos & ananas contributes 110 calories (73% of total calories).
• Protein sources: Skyr protein yoghurt kokos & ananas provide essential amino acids for muscle health.
• Energy sources: Skyr protein yoghurt kokos & ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr protein yoghurt kokos & ananas
160gr
Protein: 16g
| Carbs: 14g
| Fat: 0g
Kålrot
100gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!