Skyr og klementin
Nutritional Overview
Måltidet består av en porsjon skyr med pasjonsfruktsmak og en klementin. Næringsverdiene er estimert basert på typiske verdier for disse matvarene. Noen verdier kan være avrundet eller manglende.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Skyr og klementin provides moderate energy and can fit well into most balanced meal plans.
• Skyr og klementin offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr og klementin provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr og klementin is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr og klementin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr med pasjonsfrukt contributes 110 calories (69% of total calories).
• Protein sources: Skyr med pasjonsfrukt provide essential amino acids for muscle health.
• Energy sources: Skyr med pasjonsfrukt, Klementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr med pasjonsfrukt
150gr
Protein: 12g
| Carbs: 14g
| Fat: 0g
Klementin
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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